Good Night

Goodnight

There are a number of supplements and herbs that promote relaxation and improve sleep. Among these, ashwagandha, GABA, magnesium, ginkgo biloba, chamomile, lemon balm, and melatonin, the ingredients in our Good Night, are particularly well-known for their benefits. Here's an overview of the benefits of each ingredient:

Benefits of Good Night:

• Ashwagandha : An adaptogenic herb used in Ayurvedic medicine to manage stress. Studies suggest it can reduce stress and anxiety and improve sleep quality.
• GABA : A neurotransmitter that regulates brain activity and promotes relaxation. GABA supplements can improve sleep and reduce anxiety.
• Magnesium : An essential mineral involved in various bodily processes. Magnesium supplements can improve sleep quality, especially in people with insomnia.
• Ginkgo biloba : An herb used in Chinese medicine to improve cognitive function and circulation. It may be helpful in reducing anxiety and improving sleep.
• Chamomile : Herb with calming properties. It can improve sleep and reduce anxiety.
• Lemon balm: An herb with calming properties similar to chamomile. Lemon balm supplements can improve sleep quality and reduce anxiety.
• Melatonin : A natural hormone that regulates the sleep-wake cycle. Melatonin supplements are used to improve sleep quality and reduce the symptoms of jet lag and insomnia.

Recommended use

2 tablets 1-2 hours before bedtime.